Share your story
Before you share, please remember that this is a public website. You can use your real name, a nickname, or stay anonymous. Try not to include names, workplaces, or details that could identify you or someone else.
Share safely: avoid posting phone numbers, email addresses, social media handles, or anything
you might regret sharing later. If you are in crisis or feel unsafe, please visit the
Support page instead of using this form.
Your words might help another man feel less alone. You can share with your name, a nickname, or completely anonymously. Please avoid sharing full names, locations, or identifying details about anyone else.
Important: In His Head cannot offer crisis or medical support. If you feel unsafe,
overwhelmed, or in immediate danger, contact emergency services, your GP, or a crisis helpline before
using this form.